You wake up at 3am, reach for your phone, and suddenly it's 4:30. Malko blocks overstimulating apps and gently guides you to timed, sleep-inducing activities — breathing, meditation, calming reads — so you actually fall back asleep.
Be the first to know when Malko launches on iOS.
Go back to sleep.
I can't sleep
Instead of letting you spiral into Twitter, TikTok, or Reddit at 3am, Malko intercepts and guides you back to sleep with timed calming activities.
As bedtime approaches, Malko gradually reduces stimulation — nudging you away from exciting apps before you even try to sleep.
Social media, news, games — all locked during your sleep window. When you pick up your phone at 2am, the dopamine traps are gone.
Instead of scrolling, Malko opens timed breathing exercises, guided meditation, or calming reads — designed to ease you back to sleep, not keep you up.
See how your nights are improving. Track wake-ups, log dreams, and watch your sleep quality get better as you break the late-night phone habit.
Malko runs automatically during your sleep window — so when you wake up and reach for your phone, it's already protecting you.
Tell Malko when you sleep and pick a few calming apps that are okay to use — like Books, Kindle, or Calm.
You reach for your phone at 3am — but instead of Twitter or Reddit, Malko shows you timed breathing, meditation, or a calming read.
The timed activities are designed to wind you down, not keep you up. Most people drift off before the timer ends.
You're a light sleeper. You wake up, you grab your phone, and the night is gone. Malko breaks that cycle — gently, every single night.